Dancing, cheerleading, and ballet have the trickiest hurdles to overcome. Because of the constant, accurate movement and follow up steps. And likely have a greater chance of injury. In order to improve and avoid problematic situations, you have to wear the best gear that does not hinders or stops you in between performance or totally hold you down on your epic moments.
With epic performance comes the brilliant gears to equip. The main organ that goes into action during cheerleading, pole dancing, ballet is the legs. Especially the pressure falls on the foot and knees. Many people think to protect the foot and leave the knees for the injury. You have to be vigilant in choosing which is the best shield against the bruises, injuries, scrapes.
Now you might think how should I choose the best protection for my knees? Obviously, it would be knee pads, but, then you say which one? You don’t need to worry about that! We have already arranged a list of best dance knee pads for you. That will be your support against the excruciating injury pains.
Before you go hit the button. Let’s thoroughly discuss the aspects and features, that you’ll be looking for in the dance knee pad of your desire. Below is the buying guide that’ll be your trusty companion to guide you along the way. So, let’s start.
First and foremost, always be your protection. what’s the point if you got the knee pad cheap, beautiful, quite fitting, comfy, durable but gives no protection. Carefully watch out for the protection area. Does the knee pad provide protection in times of need? You are going to move into a series of directions for dance steps including the ballet steps, pole climb, floor work.
Thus, increases the chances of your knee hitting the floor causing bruises, scrapes and other injuries. Dancers, cheerleaders and ballets have a hard performance session. And you don’t want to be stopping in the middle of your energetic moment and saying “Wait! Let me adjust my knee pad”.
So, the next crucial factor you must be looking out for is the right size. The knee pad fit perfectly around your knee and the slippage problem does not occur while also providing coverage to your whole knee. You should check out the size guidelines and measure your knee according to the instructions, you don’t need to go through return problems.
When you are performing as a dancer, cheerleader or as a ballerina. You’ll become the center of attention. All gazes are focused on you. While you are performing elusively. You have to be careful and at the same time in choosing the best dress suits you amazingly. So, why not choose the best clothing for your knees. Look for the beautiful design of knee pads.
Here is a hint from our research, we found out the most popular is the skin tone knee pads. Because they blend with your skin perfectly. And your spectator’s eyes don’t stop on the knee pads color, while they are mesmerized by your performance.
The most critical element of knee pads is the comfort and relaxation it gives while performing. Imagine that you are in action and suddenly it feels itchy, you become distracted and you lose your concentration in front of the crowd. We advise you to choose that dance knee pad that has a rigid, air-vent and flexible design that provides comfort as well as breathability to avoid sweaty situations.
Another tip from us is the Material Warning! You should know the material that the knee pads are made of. In many cases, people with sensitive skin tend to have an allergic reaction because of the material (Especially the Silicone strip, latex used in upper and lower wave strips on Slip up knee pad).
Another problem you should not be neglecting while owning the knee pad is the Durability. There are some knee pads that worn out very quickly because of constant usage. So, the wise decision is to look for the durable dance knee pads that last longer.
Lastly, we had to face another beast during our search for best knee pads. Imagine all is set and you have read everything and now you are ready to own the desired knee pad. And at the final moment, there goes all of it when your gaze falls on the price.
Remember to check out the price if it is too expensive. We don’t want your hard-earned cash thrown on a most expensive knee pad. And you become frustrated at the end when the knee pad fails you.
The Mueller knee pad comes with high-density pads that adjust with the joint. They are designed with extra lengthy fabric that protects against the friction burns, bruises and bumps during your mode of action or while training.
The Mueller multi-sport knee pads have a lightweight framework with durable padding. It provides comfort to the upper and lower portions of the knees. Recommended for dance, cheerleading, ballet, softball, volleyball, basketball, roller sports, field hockey, desert and mountain trail running, yoga, martial arts, CrossFit, floor cleaning.
The sleeve is crafted flexible elastic fabric. Fabric is equipped with an anti-tear shell and totally sewn ends that increase durability. Combined together gives a full range of motion in all directions. The compression structure is designed for one size to fit all. The kneepad will adjust itself after some wears, first, it’ll be on a tighter side.
High-density pads that adjust with your joints for protection.
The extra lengthy fabric also protects the upper/lower origins of knees.
The flexible fabric auto-adjust with your body and gives wider movement.
Enhanced durability with the anti-tear shell and totally sewn ends.
Protects the knees from the bruises, friction burns, and bumps.
Provides cushion support for the dancers against the floor work
Removes the bending problem in your yoga practices.
Excellent protection for knees in pilates exercises.
Easily wearable under clothing such as jeans.
Dandy partner for work and household floor cleaning.
Cons
The report came to us that the Mueller is a slightly tight fit for people with thick healthier legs. And takes some wears to adjust itself. People with skinner legs should not use the one size all fit as it will slide down.
Our search of evidence showed us that they are not designed for grappling sports. The kneecap padding sits down if constant kneeling pressure is applied.
We did another experimental research and were astonished that against hard impacts the cushion support crushes down and does not able to provide the proper support. The upper and lower bands in sleeves irritate the back of the knee and cut off the circulation.
The Mighty dance knee pads are crafted for dancers. It allows a sturdier grip while shifting from the floor to the pole. The intelligent design covers the necessary part of your knee for protection. Since they are not bulky, the other regions of your knee are also not much covered. This allows a stronger grip on the pole and smooth floor work.
The updated version has a thicker pad and molded to cup your knee enabling it moves with your body movement during pole dancing and ballet. The adjustable tack strips are divided into different portions. This portion division enables the sheath for flex movement as your knee straightens and bends. Sizes available are X-Small, Small, Medium, Large and X-Large.
The mighty dance knee pads are on the expensive side
Less bulk fabric provides enhanced grip for the pole and floor work
The sticky back layer also provides gripping for pole climbing.
Protects the legs against the pole bruising and drop impacts on the floor.
The front side with anti-grip gives ease in slides for floor work.
Recommended for pole inversions, transitions, and climbing classes.
The knee pads are machine washable.
Their customer support is really good.
Cons
We dug up and found another deceptive hole, which was the wrong size guideline. You should know that the wrong match also causes the pad to slip down in more effective moves.
Another shocking finding was the compression padding becomes thinner over time and reduces the overall durability.
The Danshuz knee pads have a lightweight design that protects the knees from pole bruising and light impacts from the floor. A great choice for dancers and for those folks who are into sports where a lot of floor work is involved. They are quite comfy and easily worn under costumes and skirts.
The knee pads cover the entire knee also slight coverage to upper and lower regions. The compression combined with different sizes gives a snug fit. According to their guidelines X-Small, Small, Medium, Large, X-Large.
Designed with premium cotton yarn and high-quality bamboo fiber material which provides muscle support and alleviates swellings and knee pain symptoms. The super sponge pads provide enhanced protection and reduce the chances of injury and impact. Suitable for indoor and outdoor sports that’s puts stress on the knee such as:
They have different crafty elegant variations available for a particular event. For dance and ballet, it is pink, or red, for other types of sports like soccer, and other demanding sports is a grey, black, neon strip with black.
The Lzeem has an ultra-breathable moisture-wicking fabric that provides proper ventilation during performance. The knee sleeves give a warm effect to the knee and surrounding origins. The compression fabric improves muscular endurance and enhances movement. The anti-slip rim increases gripping and eliminates the slippages.
The fabric is stretchy and a perfect fit for all sizes. The Lzeem has a size range beginning from Small, Medium, Large. With all due comfort and the benefit, it provides the price is a plus point. They have a friendly price.
It provides a warm effect to the knee in cold weather.
Anti-slip rim grants gripping and assassinate slippages.
Dual supporter for indoor and outdoor sports.
Elegant color variations for various sports events.
Cons
Not recommended for heavy-duty work. High pressure distorts the cushioning from its real place. Don’t wash above the 40℃ temperature or even less than that. Only hand wash or soft machine wash. Don’t use any kind of bleach or detergent. Afterward natural dry it and do not iron.
Another important fact we want to discuss with you is the storage of knee pads. You should store in cool dry places, not under the direct sunlight and do forcefully press the knee pad.
Eurotard comes with enhanced padding that provides protection for your knees. The padding surrounds the whole knee and guards against bruises, scrapes and floor impacts. Designed for dance, cheerleading, floor work, pole fitness classes, skating, basketball, concrete work, etc. Available in 2 basic colors, Black and skin.
The anti-slip sleeve allows a strong grip and prevents slippage. Despite being a strong grip, the pads don’t cut off circulation and provide comfort during bending. Good choice wearing under compression pants. Not too bulky and allows quick maneuvering in all directions.
And the last thing we mention is that their price is quite affordable.
Thick wide padding to protect against bruises, impacts, scrapes.
The elastic provides gripping and doesn’t cut off circulation
Perfect for people with a surgically repaired knee for playing sports.
Thick padding provides support for the knees with hardware in them.
The smart choice for kneeling on hard floors like concrete.
Cons
Well, the one problem we have with these pads is the knee pads are kind of big. It will become a problem for people with smart legs. Another breath-taking problem with these pads is they are not perfectly flexible. It depends on the type of sport or work you are into.
We are going to be brutally honest with you that they don’t have Return Policy.
The first gel knee pads designed with bamboo knit fabric and silicone molded pads provide comfort as well as protection at the same time. The gel frame protects gives cushioning and protects against fall impacts. The nude fabric with skin tone color provides total invisibility and make them less visible on the dance floor. They are hand washable and should be air-dried.
They are designed for dance, floor work, yoga, figure skating, color guard performance, ballroom dance, photography. The Capezio is quite stretchable and has a flexible nature to adjust itself around the knee. It doesn’t slip down and grips itself around knee origins during long rehearsal sessions.
Well, with all features + the gel material they are on an expensive side.
Gel with bamboo knit fabric and silicone mold provides protection.
The skin tone gives invisibility and reduces their visibility for the dance floor.
It can be easily worn under the leggings and over the leggings or under costumes.
A perfect suit for little girls who are into ballet, dancing, figure skating.
It helps in providing support to the knee with arthritis.
No need to use the cushion as they grant maximum flexibility and comfort during yoga.
Cons
We do not recommend these to folks with healthier or muscular legs. They will slide down. Another issue is obviously the wrong brand shipment. There were reports that the brand was not the same as people purchased Capezio, and instead, they got another brand. But many people were lucky to get the best quality according to their desire.
The last problem was that their size tends to run on the smaller side, so its recommended to check out the size guideline.
Danshuz kneepads are crafted for different types of dances, pole dancing, color guard, jazz dancing, and yoga, cheerleading, figure floor work. The ribbed material gives moderate protection against any scrapes and slight injuries. Despite being made of outer ribbed material, the pad is thicker up to 3/8 inches with a very comfortable interior.
The knee pads have quite a flexible framework. But we do advise you take a peek at their size guide for best fit. So, you don’t have to go through any misfit incident. Their size guideline chart shows total of 5 distinguished sizes ranging from X-Small 9 – 10 inches, Small 9 ½ – 11 inches, Medium 10 ½ – 13.5 inches, Large 11 – 16 inches, X-Large 11 ½ – 16 ¾ inches.
As simple and crafty they may look, they have a very reasonable price.
The DR nude pads are designed with thick soft cotton blend that protects against bruises, scrapes, floor impacts, covering all the regions of your knee. The soft cotton blends inside the pads and provides comfort in return against impacts during the dance, floor work, cheerleading, freestyle skating, meditation, ice skating, hip hop, yoga, garden work.
The DR knee pads have dual nature, as they can be used as knee pads as well as elbow pads. Now, personally what we like about these pads is their ribbed stretch nature, they stretch and adjust according to body movement and stays in place due to enhanced gripping.
The pad its self has a thickness of 3/8 inch and available in 5 variant sizes beginning from:
X-Small – 8 ½ – 10″ & Flat Measurement: 7″ X 4 ½
Small – 10 ½ – 12″ & Flat Measurement: 8″ X 5.25″
Medium – 12″ – 14″ & Flat Measurement: 8.5″ X 5.5″
Equipped with a thick soft cotton blend that covers all the regions of knee.
Protects against the floor impacts, bruises guarding all origins of the knee.
Skin tone shade for total invisibility, and blends perfectly with your skin.
The pads hugs and covers upper/lower regions of knee for bones protection.
Ribbed stretch framework for perfect adjustment according to your knee shape.
The anti-slip sleeve that allows total enhanced gripping and eliminates slippages.
Designed to absorb the stress from kneeling on various type of floors.
Your helper in need during the dance, floor work, freestyle skating, meditation etc.
Cons
Well, what you need to know is they are bit on denser bulkier side, so they’ll cause a slight problem when wore under leggings or when used for figure skating.
Not recommended for heavy-duty work like construction or different types of floor installations.
The fakeface has a structure designed with combining cotton and sponge. That’s gives excellent protection against the floor impacts, falls, and other injuries. Quite comfortable with breathable material to avoid sweating and gives coolant effect. Has a lightweight design for quick maneuvering.
There is an elastic fabric that prevents the slippage problem during your time of action. Designed for sports dances, competition dance, ice skating, Hip hop classes, bike riding, volleyball. The elastic fabric is quite stretchable and adjust according to the knee and surrounding area’s circumference. The DR knee pads have affordable price.
Now, these total badass knee pads are equipped with thick neoprene material and expanded polyethylene (EPE) that protects and reduces the pain during a collision and gives the softest experience to knee. The reinforced structure with strong stitching is also laced with water-resistant capabilities that drops the pressure level on knee caps. This gives an extra edge to dancers and volleyball players.
Another thing we liked about the Hueglo knee pads is the high-density ultra-cushion foam that gives a pleasurable comfort while kneeling on surfaces like brick, cement soft or hard earth. What we love the most about the Hueglo are the straps which are flexible with no pinching and cutting. And with a butterfly shape cut-off gives enhanced freedom for quick easy maneuvering.
The adjustable straps are designed to fit almost every size. Even if it is a one size all fit it does have its own size: Height 7.5-inch x Width 6.5 inch/5.6 inch.
The price is quite satisfactory + Brilliant Customer Service.
Closed-cell high-density foam padding reduces pressure on kneecap
Upgraded EVA fabric liner provides soothing comfort all day.
Adjustable straps with butterfly curve assassinate pinching and cutting.
Also, the straps are flexible and long for almost all size fit.
Very easy to clean. As they are hand washable (with mild soap and warm water)
Durable and last longer due to their technologically modified structure.
Because of their enhanced structure, they are well suited for large calf’s.
Perfect partner for dance classes, as it eliminates the binding and rolling down problem.
Cons
Well amazingly only one of the problems we faced in this adventure of ours was the Velcro on straps was a bit small. It detaches and causes slip down problem for folks, with large legs, since these are designed for kids.
Hmm, and that’s all. Well, if you ask us what we so far picked the best? Our answer is the “HUEGLO Knee Pads for Dancers”.
Why? Of course, you were going to ask that! And the reason is quite simple. Throughout our research only Hueglo had a single minor issue of small Velcro. And that was also covered by their money-back promise with great customer support. If anything goes wrong you can contact them for support.
Mighty Grip Pole Dance Knee Pads also have the best reviews in the market. this provides you the super comfortable material and padding that make you safe while dancing.
Conclusion
The bottom line is that we are not belittling other knee pads, because they have also changed the lives of many people and relieve them from the excruciating pain. No doubt about it.
But, HUEGLO takes the cake in terms of protection, comfort, design, size (Universal size), in price + the Powerful customer support and money-back assurance. And you are not going to lose anything. That’s justice for us. So, what about you?
Frequently Asked Questions (FAQs)
No, no we are not done yet. After all the choice struggling you have gone through, you still have questions lurking in the deepest darkest corners of your brain. Don’t we have already answer them as below.
Q: Dance knee pads what are they for?
A: These are special pads designed for providing comfort, protection against floor falls, bruises, scrapes in all types of dances, floor work, cheerleading and Ballet.
Q: How to wash dance knee pads?
A: It depends on the material of knee pad. Some of them are hand-washable, some are machine washable or some are even both.
You can either hand wash them with warm water or in machine giving light spins so the material of the knee pad doesn’t jumble up.
In many cases, detergent and bleach are not recommended, because they might reduce its elasticity, loosen up its threading or destroy the material of the knee pad leaving them unusable.
Q: Where to buy knee pads for dance?
A: Well, of course, this is the question are going to ask yourself. Here, we have reviewed 10 best dance knee pads for you to choose from. The chosen criteria were based on their protection, design, comfort, size, price, customer support.
Hope you have enjoyed reading this guide, If you have any question you can contact us.
I am a sports trainer and, I am doing this since 2010 and in my career, I have trained lots of students and professionals. I also wanted to play a sport like volleyball or wrestling but I could not carry my career in this field due to some personal issues...
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